Rest pause weightlifting
I don't lift weights to get strong. I don't lift weights to look good. I don't even lift weights for the health benefits. I lift weights to alleviate my insomnia.
Bio-hacking
Supplements. The lifeblood of podcasters. Scams, hype and bullshit. This is my journey into what works and what doesn't.
Vegetarian ketogenic diet
Eat to live. Don't live to eat.