I don't lift weights to get strong. I don't lift weights to look good. I don't even lift weights for the health benefits. I lift weights to alleviate my insomnia.
Supplements. The lifeblood of podcasters. Scams, hype and bullshit. This is my journey into what works and what doesn't.
Whenever I use creatine I will inevitably begin urinating more at night. The more I take the more frequently I have to get up to take a leak.