It was immediate. My sleep onset latency was reduced from 2 hours to less than 30 minutes. And it was consistent, unless I was incredibly stressed or had some type of injury I would reliably fall asleep in less than 30 minutes. Every. Single. Night.
Some saturdays I simply cannot water fast though. What I do then is something I refer to as fat fasting, namely I will only consume liquid fat and optionally some carbs. But never any protein.
An epic supernatural horror adventure and the spiritual successor to cult classic Scratches set in a massive, decaying mental institute. Inspired by H. P. Lovecraft, Hammer Films and twisted Euro Horror from the 80s.
Caffeine has been a constant companion in my life. It has the dubious honor of being the first drug I got addicted to, my grandmother being the pusher when I was at the tender age of seven.
The newer versions of nvidia drivers were supposed to have completely solved the flickering when running fullscreen games but it was a flickering mess for me no matter what I tried.
We're like beaten dogs. We make fun of people who highlight how fucked this is. 'are you so naive that you don't think this is common practice?' We shouldn't have to expect this. We shouldn't have to endure this.
One of the quickest and simplest ways you can drastically improve your privacy is by using secure dns/name servers. It costs nothing, takes a couple of seconds and is available in most hardware and software these days.
Attempting to stay secure or preserve your privacy when using android is a futile endeavour. When the company making your entire operating system has the specific goal to harvest your personal information (and sell it to the highest bidder) you simply cannot be either secure nor private. But what are we to do?
Supplements. The lifeblood of podcasters. Scams, hype and bullshit. This is my journey into what works and what doesn't.