Alright, let's start this blog off softly with a recipe for almond cookies. This one is particularly worth a look if you're on a ketogenic diet since vitamin e is one of those elusive targets that can be tricky to meet day to day. It requires you to either eat bizarre amounts of olives, chug olive oil or blow a large chunk of your carbs on sunflower seeds. This recipe allows you to meet your daily intake with a single cookie, and they're absurdly tasty to boot.
(1 cookies from a batch of 10)
7g protein, 2.6g net carbs, 25g fat, 265kcal
50% of daily intake of vitamin e, a slew of minerals
300g almond flour
95g of erythritol (sötströ for swedes)
1g of salt
2tsp of liquid vanilla extract
120g of butter
1 large'ish egg.